The strong half of our human race is constantly striving to preserve its masculine power. There is probably not such a man who would not want to keep for many years the opportunity to have an intimate relationship with the fair sex. And for this they use various methods: someone uses folk remedies, someone buys all sorts of drugs in pharmacies, someone even resorts to surgical operations.
![citrus and nuts for potency](/images/articles/49/citrus%20and%20nuts%20for%20potency.jpg)
But do not immediately go to extreme measures. There is a simpler way and at the same time accessible to everyone. You just need to eat certain foods every day.
Products that affect potency not only increase libido (sex desire), but also increase male activity and act on the whole body as a whole, like rejuvenating apples. So which products have this miraculous effect?
The most useful products for men
In general, vegetable products, such as citrus fruits, nuts of various varieties, vegetables, fruits, herbs, berries and many spices, are endowed with a stimulating masculine power. Favorites among them are walnuts, chicken and quail eggs, sesame seeds, beans, pistachios, hazelnuts, pumpkin seeds and, oddly enough, onions.
All varieties of onions (batun, leeks, onions and green onions) normalize the ratio of hormones in the body and increase male strength. To maintain potency and preserve sexual strength, it is recommended to eat foods such as lemons, oranges, purslane, cumin, tarragon (tarragon), figs, savory, pomegranate, rye flour bread, seeds and roots ofturnip, mushrooms.
Dairy products and seafood (all kinds of oysters, shrimps, squids, lobsters and other marine inhabitants) are considered no less effective. Eating protein-rich foods will also help you stay sexually active and increase your stamina. Therefore, every man is forced to eat meat, chicken and fish every day.
Among sweets, honey has the ability to increase potency. And in combination with nuts, figs, milk, raisins and eggs, it will become a useful dessert to replenish the strength spent overnight.
Products that can improve men's sexual potency should be included in the daily diet of every gentleman. However, it should be remembered that overeating, abuse of even the most useful products can backfire and will not lead to anything good.